Habits Forming Seattle
Seattle, WA 98102
Phone: (206) 571-2277
Message from Habits Forming Seattle
Lifestyle Training...It's for your own good.
- Customized Fitness Training
- Healthy Lifestyle Education
- $70 Per Session
Paid advertisement by Habits Forming Seattle.
Editorial Description for Habits Forming Seattle
Vashon-based personal trainer develops individual programs based at home, outdoors or at the gym.
User Reviews for Habits Forming Seattle
05/21/2008 Posted by MTtucker
Rochelle and Habitforming have simply changed my life and my lifestyle. Rochelle's dedication to me as client and to my success have resulted in incredible results. I have a renued outlook on life with more energy, more self esteem then i thought possible when i began working with her a year ago. For all the work i put in Rochelle is working right along side to develop challenging and energizing workouts. She has pushed me to exceed my goals and expectations. If you are looking for results there is no reason to look anywhere else.
10/11/2007 Posted by sourcelight
When I moved to Vashon, my purpose in finding a personal trainer was to maintain the training program that I had developed in Northern California. Rochelle turned out to be much more than an exercise instructor. She is a trainer of the body and of the mind. She has astute observational abilities and is aware of the nuances of every move I make. Her knowledge of the intricate interactions of the muscles, joints, ligaments and skeleton is detailed and practical. She expresses her observations in a concise, non-judgemental way that motivates me to develop the balance, strength and conditioning that I want to achieve. She is also cognizant of the complexity of the relationship between the body and mind and how my thoughts are reflected in the performance of my body. My sessions are varied and are never boring. I am beginning to explore Rochelle's vast knowledge base in nutrition and quality eating for my general health, energy and weight loss. Rochelle is incredible. If you want to change your life and your way of thinking, Rochelle is for you. Elizabeth, M.D.
Pros: Astute motivator
Cons: There is only one of her.
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