Kirkland >Dahn Yoga
Wonderful Place!. Dahn Yoga is a wonderful place! I've been a pretty regular member for almost three years now. Before joining I had difficulties with my lower back necessitating chiropractic help about six times a year. Now I rarely see the chiropractor and am able to stay pretty comfortable and flexible. Knowing how to physically take care of my back has helped my self confidence an outlook for the future. I really enjoy the comradery with fellow members and find the staff genuinely supportive. Thank you Dahn Yoga for your hard work and commitment and for being a part of my life!
Physically and Emotionally Strengthened. I enjoy very much attending Dahn Yoga. From the first class I really just knew that this was something I could do to strengthen myself physically and emotionally. The instructors ad Dahn yoga are very welcoming, knowledgeable and respectful of each individual's progress.
Release your worries and truly become happy!. When I first came to Dahn Yoga I was in a lot of heavy emotional pain. Within one month of taking classes I found myself free of that pain completely! Now my mood is much lighter and very positive. Run, don't walk is exactly what you should do to truly heal yourself!
Free from Back Pain. Since I have been attending the daily classes I have felt really great. My bad back has improved and I have much better flexibility and strength. Without even trying the inches and weight just comes off of me! Doing the brainwave vibration exercises brings me peace and calmness and creates a sense of well being inside. After taking class I feel more relaxed and energetic. Everyone at the Kirkland Dahn Yoga Center are friendly and the instructors are wonderful!
Growing and Fullfilling my True Potential. Dahn Yoga has provided a life changing experience for me. When I first started I was in an emotionally low place after losing my job and moving back home with my parents. I found Dahn Yoga to be very helpful to relieve my stress and anxiety as well as give me something to focus my mind and energy on. After a few months I realized that I wanted more out of the program and have since taken many workshops and have felt my mind, body and spirit grow to much higher levels. If you're looking for a great yoga studio that focuses one more than just moving the body around you'll love it here!
Find Your True Potential. Dahn Yoga is a practice born from ancient wisdom to bring you a system of training that meets the demands of our modern day society. Dahn is a Korean word that means energy, or Ki, that has gathered into a powerful mass of vital energy. Yoga is a Sanskrit word that means to join or to unite. Dahn Yoga means to unite your body and mind through harnessing the healing power of Ki energy.
Feels so good to move my body. I love this studio; I walked in on a whim, someone told yoga would be good for my bad knee. I was open to trying anything to help me with my pain. 1.5 years after arthoscopic surgery I was still in a lot of pain. With in three weeks my pain level had dropped from constant 6 or 7 to an occasionaly 2 or 3. The class is a lot of fun and high energy too. The breathwork series can be pretty intense sometimes, I mean you feel a deep burn in you muscles. It is a different mix of training styles and seems like yoga and qi gong. Before the knee problems I had practiced yoga a couple times before and also martial arts, but I everything had to stop everything because of my knee. Now I go to class almost everyday, I am so happy to be able to exercise my body again.
Great place for body, mind, and spirit. It's amazing how great my body and mind feel after the class. After the series of stretching, holding postures with breathing, and energy meditation, My body feels so refreshed and my mind feels so happy and joyful. The instructors are very friendly and helpful. They guide you well to keep improving your condition regardless of where you are. The studio is great too. It has beautiful and clean cork floor. The temperature and air is well controlled, too. This is the best yoga place I have been!
Editorial Review. Yoga studio offers Korean-based classes with techniques that focus on stretching, meditation, martial arts and breathing.
Sign in with Facebook Sign in with Facebook to see what your friends are up to!