02/06/09

Best trainers ever - great people - good friends

by beckya0818

The trainers at Zenrock are the best fitness professionals I've had occasion to work with. Michael, Petra, Dwayne, everyone is so great, inspiring, knowledgable and super fun to work with too! I got badly out of shape and have a lot of weight to lose, and in 12 weeks I've dropped eleven pounds and a more amazing 24 inches! Petra is always careful of my knee issues and we are working towards getting stronger and less painful knees. I know there's better to come and with the help of these great people I know I will get stronger and healthier. I signed my teenagers up as well - age 15 (boy) and 17 (girl) and they are doing great. Very positive role models for them. Thanks Zenrock!

• Pros: Great training, great location.
• Cons: Kinda pricey - but I'm worth it!

08/18/08

Awesome personal training experience in Redmond, WA

by pipermohr

Zen Rock has been my first real experience with a personal trainer on a regular basis. I have been thoroughly impressed with the level of knowledge and professionalism that Michael displays. He has pushed me to limits I haven't reached in a long, long time! His holistic approach to training really resonates with me. It must work as I've lost 14 inches of fat in a little over a month. I've been seeing him to not only lose weight and get in shape, but for stress relief as well. His explanation of the "fight or flight" response in regards to how I need to manage my stress made total sense. It made more sense after I got to take my frustrations out on a helpless punching bag (and got a great workout in the process).

I will continue to go to Michael at Zen Rock until I reach my goals. I consider it an investment in my health and well-being, which is far more valuable to me the older I get.

• Pros: Knowledgeable staff; common-sense approach to overall fitness and well-being
• Cons: It's not cheap, but I consider it an investment

07/13/08

Finally a personal training team that is worth every penny!

by marijkas

I have used personal trainers in the past and never been fully satisfied for what you get for your time and money. Zen Rock totally changed that for me. Not only is the team fantastic at motivating and training you, but their knowledge base is so deep and thourough you can ask them questions about many aspects of health and feel like you get a good and consise answer that is not just a textbook quote. Finally they have a an absolutely stunning studio that lets me focus on my workout with out a lot of distractions. You cannot go wrong with Zen Rock and they are worth every penny and second of my time that I give to them - thank you!

• Pros: Efficient, knowledgable, great location, amazing group of trainers
• Cons: None