10/29/09

AMAZING

by abmal

This is quite possibly my favorite place to work out! Not only are the instructors positively wonderful and the work out painfully awesome, but it's such a cheerful place to walk into when you may not be excited to work out. Every teacher I have ever taken, Whitney, Laura and Katherine has been beyond fabulous! Definitely check it out!

• Pros: quick effective workout!

10/27/09

Hard CORE

by Get Whit It

I discovered 5focus through my job at lululemon athletica back in November 2008 and it changed my life...literally.

Something you need to understand: I am a core person - it's my "vanity spot". I've kicked its ass for years and tried every "core exercise" in the book. The Kinesis Wall takes core to a whole new level. I left my first class feeling core muscles that I didn't even know existed...and from that moment on, I was addicted.

I've been an athlete my whole life and Kinesis meets all my fitness needs - improving my cardio endurance, strength, flexibility, balance and coordination. The workouts are never the same and keep my body guessing.

Besides the amazing workout, they also have massage, fascial stretch therapy and nutrition consultations. All facets in one place to nourish your mind, body and spirit. Now that's something worth looking into, people.

• Pros: Small group personal training for a fraction of the cost.
• Cons: You WILL become addicted.

08/10/09

Kinesis-now that's some kind of exercise

by cynthiaroman

The Kinesis classes at 5Focus are some of the best exercise I have ever had. The instructors are helpful, and they know their stuff. It's got great music, and over in the blink of an eye! LOVE IT! cynthiaroman

• Pros: It's like aerobic pilates
• Cons: none