Habits Forming Seattle

05/21/2008 Posted by MTtucker

Rochelle and Habitforming have simply changed my life and my lifestyle. Rochelle's dedication to me as client and to my success have resulted in incredible results. I have a renued outlook on life with more energy, more self esteem then i thought possible when i began working with her a year ago. For all the work i put in Rochelle is working right along side to develop challenging and energizing workouts. She has pushed me to exceed my goals and expectations. If you are looking for results there is no reason to look anywhere else.

10/11/2007 Posted by sourcelight

When I moved to Vashon, my purpose in finding a personal trainer was to maintain the training program that I had developed in Northern California. Rochelle turned out to be much more than an exercise instructor. She is a trainer of the body and of the mind. She has astute observational abilities and is aware of the nuances of every move I make. Her knowledge of the intricate interactions of the muscles, joints, ligaments and skeleton is detailed and practical. She expresses her observations in a concise, non-judgemental way that motivates me to develop the balance, strength and conditioning that I want to achieve. She is also cognizant of the complexity of the relationship between the body and mind and how my thoughts are reflected in the performance of my body. My sessions are varied and are never boring. I am beginning to explore Rochelle's vast knowledge base in nutrition and quality eating for my general health, energy and weight loss. Rochelle is incredible. If you want to change your life and your way of thinking, Rochelle is for you. Elizabeth, M.D.

Pros: Astute motivator

Cons: There is only one of her.

07/16/2007 Posted by petersenconsulting

I work hard...I work too much. I can come up with every excuse imaginable NOT to work out. I called Rochelle at Habits Forming just to investigate alternatives to the typical Gym scene. It was the most important call pertaining to my health that I have made...Period. Rochell is very knowledgeable, focused and hard working. She does not come with a boilerplate routine. She creates a customized and ever changing workout that will produce incredible results. I highly recommend Habits Forming. Eat right and let Rochelle help you towards your goals. ps. beware of the bag of rice!!!!

Pros: Rochell is awesome!

Cons: ...there is only One Rochell to go around.

07/16/2007 Posted by outdoorgrl

Since my first trainer was the man who trains Ed Viesturs for his Mt. Everest climbs, my expectations were high. Rochelle not only met those expectations, but even more important, she met my needs and wants: a non-routine workout that didn't include being tied to machines, but that worked all parts of my body. Balance and connection are as important as simply developing muscle groups unconnected with each other. Rochelle treats the entire body, and the entire person as well. Can't recommend her highly enough.

07/12/2007 Posted by vashondoula

Having taken many fitness classes over the years, having a personal trainer was a new experience for me. I felt daunted and intimidated at first but Rochelle put me right at ease. Not only did she give me a simple to understand, personal and very do-able work out plan that I could do at the gym or anywhere for that matter she spent a great deal of time talking to me. She helped me look at my lifestyle and way of interacting with myself in a way I couldn't of figured out with out some professional guidance. Rochelle is both professonal and warm and makes you feel that you can and will accomplish your goals.

02/11/2007 Posted by mamadi

Over a year ago I would not have said a personal trainer was a gift of love. My three daughters gave me a personal trainer for Christmas 2005 and as I sat and smiled at them, I said thank you, but I was in shock and to tell you the truth a little mad. I did not want some stranger coming into my home and telling me I'm fat and what I have to do about it. I met with Rochelle and trying to have an open mind decided to give it a go, telling her, I did not know how long she would be around. Now I cannot say enough about Rochelle and what she has done for me. Five months into my training, I had a mammogram and in telling the technician about my Christmas gift and working out, she came out with two X-Rays. One from 2005 and the one I just had. She said I have to show you something, which scared me. She showed me the two X-Rays side by side. Weight loss yes! It showed up in the X-Rays. 2005 the breast was round as can be, 2006 showed an indentation of a half moon gone. This made me excited; Proof was right in front of me that what Rochelle was doing for me was working. Even when I feel my workouts are not the greatest she always has a positive attitude about what I did do. When I get off the wrong track on eating she gets me right back on. I have learned a lot about nutrition and what is right for me. My whole being has changed. Coming into my home has also been a plus. I would have never gone to a gym with other people around. I have lost 35 pounds and more than 30 inches all around. Loss of body fat and gained muscle. This month I will be 62 and I am looking forward to a future of good health and good (Habits Forming.) Grandchild #8 will be born this July 2007 and I plan on being around for her graduation from college. If Rochelle can do it for me, she can do it for you. Now I understand why she calls it Habits Forming. That is just what I am doing. My daughters truly did give me a gift of love. Diane Toberman

Pros: works to your schedule, comes to the home

01/21/2007 Posted by mtobes

For Christmas 2005, my sisters and I decided to hire a personal trainer for my Mom. We knew this gift would not be excitedly received and we knew that we had to find just the right situation if we truly wanted her to succeed in losing weight and embracing a healthy lifestyle. Our Mother truly wanted to change but didn't like being 'forced' into this situation. She graciously gave it a try! I was present at her first meeting with Rochelle and I don't think you could have seen a more resistant client than my Mom. The results have been tremendous and beyond anything I could have hoped for her. She has gained a true understanding of how to be active every day, even in the little things she does. She finally views food as a fuel for her body instead of a comfort in her day and she really understands how to eat to feel physically and mentally good. The ability to have Rochelle come into her home weekly has many tangible and intangible benefits. She has transformed her body and all the 'numbers' (reduced body fat, increased flexibility/mobility and weight loss) prove it. Visually, she looks the best she has in 2 decades! Her self esteem is soaring and the ability to have a conversation with my Mom about health and fitness is one of the best gifts I have received back from this program. Also by having Rochelle directly in her home, she has learned to see everything in her environment as an opportunity to get active without the stigma and time of going to a gym. I am so excited about the quality of life Habits Forming has given back to my Mom. Three years ago, I dreaded a trip to Las Vegas with her because of all the walking we would be doing. Now I'm planning to take her white water rafting for my 40th birthday in 3 years. This program has been a gift to the entire family. Our Mother is a role model we can all be proud of! In health, Mary Toberman Oak Park Heights, MN

08/20/2006 Posted by hmn2

When I started a full-time job as a gardener, I realized I wasn't physically strong enough to do some of the heavy work. I was also tired from it all the time. I worked out with Rochelle twice a week for four months, and the results have been amazing! She customizes exercise routines specific to your needs. She stresses correct form, and pays close attention to your alignment during a workout. This helped me to strengthen my left, weaker side, and balance my muscular system. Rochelle is also very knowledgeable about nutrition. Becoming more aware of the foods I ate and the quality of energy I got from them made it easy to eliminate food that wasn't helping me. My energy and stamina improved right away. After a month, I felt much more comfortable at work, there was a spring in my step (at 55 that's something!) and I was doing exercises I couldn't do at all in the beginning. Not that it was easy! Rochelle makes you work. But she also notices every degree of improvement, and makes sure you do, too. She's highly motivational and makes an intense workout fun. I recommend her if you want results!

04/10/2006 Posted by islandhopper

Although I had been faithfully working out 4-5 days a week for many months I had not noticed any weight loss or loss of inches. This was becoming very frustrating since I had never struggled at losing weight before. Rochelle had me change a few things and add a few more to my workout routine and after 3 weeks I am 3 pounds lighter and can see a visible difference! (a 3 pound loss is visible when you are only 5'1") These changes were simple and easy to make but have definitely made a difference.

Pros: Knowledgeable, Personable, Motivating

03/05/2006 Posted by takomamom

After five years of trying to lose weight and get healthy, giving up and trying again, I was at the end of my rope. Then I found Rochelle. In the three months that we have been working together, I have had more success and felt more successful than in years. Her acceptance of me, of my physical limitations (real and perceived) and her support in helping me overcome them, gave me my first real belief that I could change. And I have! She has educated and encouraged me, helped me to have higher expectations and shown me how to meet them. Rochelle was my last attempt before accepting pain and obesity as my only choice. She has helped me realize that I have many choices and I can choose a healthily life. Thanks to Rochelle, I am succeeding. If I can, anyone can! With Rochelle's help.