Habits Forming Seattle
Seattle, WA 98102
Phone: (206) 571-2277
02/11/2007 Posted by mamadi
Over a year ago I would not have said a personal trainer was a gift of love. My three daughters gave me a personal trainer for Christmas 2005 and as I sat and smiled at them, I said thank you, but I was in shock and to tell you the truth a little mad. I did not want some stranger coming into my home and telling me I'm fat and what I have to do about it. I met with Rochelle and trying to have an open mind decided to give it a go, telling her, I did not know how long she would be around. Now I cannot say enough about Rochelle and what she has done for me. Five months into my training, I had a mammogram and in telling the technician about my Christmas gift and working out, she came out with two X-Rays. One from 2005 and the one I just had. She said I have to show you something, which scared me. She showed me the two X-Rays side by side. Weight loss yes! It showed up in the X-Rays. 2005 the breast was round as can be, 2006 showed an indentation of a half moon gone. This made me excited; Proof was right in front of me that what Rochelle was doing for me was working. Even when I feel my workouts are not the greatest she always has a positive attitude about what I did do. When I get off the wrong track on eating she gets me right back on. I have learned a lot about nutrition and what is right for me. My whole being has changed. Coming into my home has also been a plus. I would have never gone to a gym with other people around. I have lost 35 pounds and more than 30 inches all around. Loss of body fat and gained muscle. This month I will be 62 and I am looking forward to a future of good health and good (Habits Forming.) Grandchild #8 will be born this July 2007 and I plan on being around for her graduation from college. If Rochelle can do it for me, she can do it for you. Now I understand why she calls it Habits Forming. That is just what I am doing. My daughters truly did give me a gift of love. Diane Toberman
Pros: works to your schedule, comes to the home
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